Weigh In record (no journal entry) for 04 April 2017
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251.8 lb
Lost so far: 12.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2331 kcal
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Fat: 62.81g | Prot: 101.42g | Carb: 335.53g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom - Black Cherry. Lunch: Jenny Craig Southwest Style Chicken Fajita Bowl, Coca-Cola Coke Zero (Can), Mighty Minis Sweet Mini Peppers, Jenny Craig Ranch Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Fuji Apples. Dinner: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Snacks/Other: Kroger Seasoned Herb Croutons, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Jenny Craig White Cheddar Popcorn, Jenny Craig Strawberry Yogurt Anytime Bar, Trader Joe's Lite Kettle Corn. more...
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3794 kcal
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Activities & Exercise:
Tai Chi - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...
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steady weight
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