donnalyall's Journal, 01 April 2017

248.2 lb Lost so far: 12.6 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 98.37g | Prot: 80.87g | Carb: 267.86g.   Breakfast: Sun Grown Cashew Nuts, Raspberries, Muller Light Vanilla Sprinkled with Dark Chocolate, Tetley Tea with Semi-Skimmed Milk, Kellogg's Special K Biscuit Moments - Strawberry. Lunch: Tesco Wholemeal Bread, Philadelphia Light Cream Cheese with Chives, Tesco Cooked Ham, Clover Clover Spread, Hula Hoops Puft, Pears, Apples. Dinner: White Rice, Kirstys Malaysian Butternut Squash Curry. Snacks/Other: Clover Clover Spread, Babybel Mini Light Cheese, Marmite Marmite, Tesco Wholemeal Bread. more...

3334 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...