Lsoderman's Journal, 09 February 2012

185.0 lb Lost so far: 10.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 112.12g | Prot: 151.51g | Carb: 237.70g.   Breakfast: Wheat Sandwich Bread, Shedd's Spread Vegetable Oil Spread, Natural Shredded Cheddar Jack Cheese, Better'n Eggs. Lunch: Iceberg Lettuce (Includes Crisphead Types). Dinner: Natural Shredded Cheddar Jack Cheese, White Potatoes (Flesh and Skin, Baked), Bread Crumbs (Seasoned), White Wheat Bread Flour (Enriched), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Wheat Sandwich Bread, Philadelphia Regular Cream Cheese Spread, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Wheat Sandwich Bread, Tangerine, Fuji Apples. more...

2538 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...