Weigh In record (no journal entry) for 08 February 2012
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185.6 lb
Lost so far: 10.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1998 kcal
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Fat: 56.62g | Prot: 92.49g | Carb: 282.39g.
Breakfast: Better'n Eggs, Shedd's Spread Vegetable Oil Spread, Wheat Sandwich Bread. Lunch: Cucumber (with Peel). Dinner: Philadelphia Regular Cream Cheese Spread, Wheat Sandwich Bread, Shedd's Spread Vegetable Oil Spread, Extra Long Grain White Rice, Bell Peppers, Boneless Skinless Chicken Breast, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Original Fruit Chews, Whoppers Malted Milk Balls Candy, Fuji Apples. more...
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2661 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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