Weigh In record (no journal entry) for 20 March 2017
|
285.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
809 kcal
|
Fat: 58.43g | Prot: 56.13g | Carb: 18.74g.
Breakfast: Armstrong Old Cheddar Cheese, Luncheon Meat Sandwich Loaf, San Daniele Mortadella Light, Cream (Half & Half). Lunch: Hidden Valley Light Ranch Dressing, Cream (Half & Half), Egg, Cherry Tomatoes, Cucumber (with Peel), Fresh Express American Mix Salad. Dinner: Great Value Pizza Mozzarella Shredded Cheese, Cream (Half & Half), Cooked Peppers and Onions, Gray Ridge Extra Large Eggs. more...
|
|
3943 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 30 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Val_Lily's weight history
|