Weigh In record (no journal entry) for 07 February 2012
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194.6 lb
Lost so far: 16.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1662 kcal
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Fat: 48.17g | Prot: 81.06g | Carb: 225.22g.
Breakfast: Milk (Nonfat), Bagel Thins - Plain, Neufchatel Cheese, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Lean Cuisine Baked Cheese Ravioli. Dinner: chichen with mushroom gravy, Mashed Potato, Chicken Breast, Corn. Snacks/Other: Sweet Iced Tea, Extra Butter Microwave Popcorn, 98% Fat Free Mini Fudge Bars, Special K Fruit Crisps - Strawberry, Oikos Traditional Greek Yogurt - Strawberry, Special K Fruit Crisps - Strawberry. more...
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2614 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.9 lb a week
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