Weigh In record (no journal entry) for 18 March 2017
|
255.2 lb
Lost so far: 5.6 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
2066 kcal
|
Fat: 93.96g | Prot: 78.25g | Carb: 233.22g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Banana, Tea with Skimmed Milk. Lunch: Kiwi Fruit, Satsuma, Apples, Walkers Quavers (20g), Aldi Ardennes Pate, Clover Clover Spread, Weight Watchers Danish Bread. Dinner: Heinz Tomato Ketchup, Clover Clover Spread, Coffee with Milk, Dijon Mustard, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen), Heck 97% Pork Sausage. Snacks/Other: Dr Pepper Dr Pepper Zero. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnalyall's weight history
|