Weigh In record (no journal entry) for 18 March 2017
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1046 kcal
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Fat: 32.02g | Prot: 58.14g | Carb: 142.13g.
Breakfast: Mercadona Pan Integral, Hacendado Mermelada de Melocoton Light, Yosoy Leche de Avena. Lunch: Naranjas, Ybarra Judías Verdes Planas, Bonarea Carne Picada Ternera, Hacendado Barra de Pan Integral, Aceite de Oliva. Dinner: Yosoy Leche de Avena, Hacendado Barra de Pan Integral, Noel Lacón Cortado a Mano, Aguacate, Verdifresh Canónigos, Tomates, Manzana Golden, Carbonell Aceite de Oliva. Snacks/Other: Naranjas, Naranjas. more...
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losing 0.5 lb a week
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