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BP 147/74 looking better...track closely for another week to see if it continues on a downhill slide b4 u call dr again
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349.4 lb
Lost so far: 8.0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1648 kcal
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Fat: 68.01g | Prot: 64.36g | Carb: 199.49g.
Breakfast: 2% Fat Milk, General Mills Cheerios, Decaffeinated Coffee (made From Ground). Lunch: Cherry Pie (Commercial), Lay's Light Original Potato Chips, Market Pantry Deli Swiss Cheese Slices, Corned Beef, Standish Farms Deli Rye Bread. Dinner: Smithfield Boneless Pork Loin, Silver Floss Sauerkraut. Snacks/Other: Turkey Hill Banana Split Premium Ice Cream. more...
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steady weight
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