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Siegels
Journal
11 Mar 17
Siegels's Journal, 11 March 2017
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Weigh In record (no journal entry) for 11 March 2017
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2017:
2244 kcal
Fat: 77.51g | Prot: 109.39g | Carb: 249.33g.
Breakfast:
Milk (Nonfat), Milk (Nonfat), Kodiak Cakes Power Cakes, Egg White.
Lunch:
Cheddar Cheese, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin.
Dinner:
Marketside Asian Salad, Sbarro Spaghetti with Meatballs, Chicken Wing.
Snacks/Other:
Costco Frozen Yogurt - Vanilla, Bloody Mary.
more...
1874 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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