kelliemcr's Journal, 04 February 2012

195.4 lb Lost so far: 15.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 57.79g | Prot: 86.57g | Carb: 288.57g.   Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Neufchatel Cheese, Milk (Nonfat), Onion Bagel. Lunch: StarKist Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, Ritz Wole Wheat Crackers. Dinner: mexican rice, Corn Tortillas, Pinto Beans, Milk (Nonfat), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, Extra Crunchy Peanut Butter, Ritz Wole Wheat Crackers, 98% Fat Free Mini Fudge Bars, Extra Butter Microwave Popcorn, Rice Krispies Treats Marshmallow Squares. more...

2592 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...