Weigh In record (no journal entry) for 03 February 2012
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186.8 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1963 kcal
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Fat: 72.48g | Prot: 75.68g | Carb: 244.47g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Wheat Sandwich Bread, Better'n Eggs. Lunch: Turkey Breast Meat and Skin. Dinner: Extra Long Grain White Rice, Shedd's Spread Vegetable Oil Spread. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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2622 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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