Weigh In record (no journal entry) for 04 March 2017
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282.8 lb
Lost so far: 11.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1262 kcal
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Fat: 22.00g | Prot: 224.50g | Carb: 32.50g.
Breakfast: Member's Mark Nonfat Greek Yogurt (Plain), Butterball All Natural 93% Fat Free Ground Turkey, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Roasted Macadamia Nuts Salted. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Member's Mark Low Fat Cottage Cheese. Snacks/Other: Great Value Original Beef Jerky, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 0.2 lb a week
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