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Siegels
Journal
01 Mar 17
Siegels's Journal, 01 March 2017
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Weigh In record (no journal entry) for 01 March 2017
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
1481 kcal
Fat: 57.91g | Prot: 81.85g | Carb: 133.69g.
Breakfast:
Milk (Nonfat), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Lion's Choice Turkey Club Sandwich.
Dinner:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Beer.
more...
1935 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 21.0 lb a week
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