Weigh In record (no journal entry) for 23 February 2010
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 February 2010:
|
1243 kcal
|
Fat: 49.12g | Prot: 74.64g | Carb: 166.10g.
Breakfast: banana, coffee, soy milk, Carnation Instant Breakfast no sugar, Fiber One Cereal. Lunch: pineapple, plain yogurt, celery, turkey breast. Dinner: carrots, beef roast. Snacks/Other: carrot cake , hazelnuts. more...
|
|
2255 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Tennis - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amarto3's weight history
|