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slowly but surely <3
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196.6 lb
Lost so far: 14.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1572 kcal
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Fat: 52.74g | Prot: 77.73g | Carb: 207.20g.
Breakfast: Oikos Traditional Greek Yogurt - Strawberry, Neufchatel Cheese, Everything Bagel Thins, Milk (Nonfat), Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: special k protein strawberry. Dinner: Milk (Nonfat), Macaroni & Cheese, Turkey Franks, whole grain Hot Dog Buns. Snacks/Other: Milk (Nonfat), Special K Fruit & Yogurt Cereal. more...
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2641 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.1 lb a week
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