Weigh In record (no journal entry) for 23 February 2017
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157.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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732 kcal
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Fat: 64.25g | Prot: 15.70g | Carb: 30.93g.
Breakfast: 3 Minute Paleo English Muffin, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Avocados, Left Coast MCT Oil, Organic Valley Heavy Whipping Cream. more...
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losing 1.2 lb a week
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