Weigh In record (no journal entry) for 14 February 2017
|
187.0 lb
Lost so far: 20.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
841 kcal
|
Fat: 28.70g | Prot: 43.75g | Carb: 105.76g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Integral, Alpro Leche de Almendras sin Azucar. Lunch: Manzana Golden, Hacendado Aceitunas Negras sin Hueso, Hacendado Barra de Pan Integral, Tomates, Primaflor Corazones de Cogollos Extra, Frias Tofu Firme, Aceite de Oliva. Dinner: Cebollas Cocidas Maduras, Mercadona Pan Integral, Frias Tofu Firme, Bacalao al Horno o a la Parrilla, Tomates, Aceite de Oliva, Manzana Golden. Snacks/Other: Plátano. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RossaM's weight history
|