derdog101's Journal, 07 February 2017

249.5 lb Lost so far: 14.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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3412 kcal

Fat: 99.01g | Prot: 166.31g | Carb: 490.96g.   Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom - Black Cherry. Lunch: Jenny Craig Southwest Style Chicken Fajita Bowl, Steak (Lean Only Eaten), Jenny Craig Ranch Dressing, Prime Time Sweet Mini Peppers, Fuji Apples, Rothbury Farms Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Dinner: Jenny Craig Kung Pao Beef, Ground Beef (85% Lean / 15% Fat), Lee Kum Kee Sriracha Chili Sauce, Parmesan Cheese (Grated), Cooked Spinach (from Fresh). Snacks/Other: Calbee Snapea Crisps, Jenny Craig Cookie Dough Anytime Bar, Jenny Craig White Cheddar Popcorn, Welch's Fruit Snacks Island Fruits, Trader Joe's Lite Kettle Corn. more...

4210 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Tai Chi - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Desk Work - 5 hours, Sitting - 3 hours, Reading - 3 hours. more...