Weigh In record (no journal entry) for 24 January 2012
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1630 kcal
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Fat: 38.11g | Prot: 82.37g | Carb: 236.49g.
Breakfast: Oikos Traditional Greek Yogurt - Strawberry, bagel thin everything, Neufchatel Cheese, Original Powder Creamer, Coffee (Brewed From Grounds), Milk (Nonfat). Dinner: Corn Tortillas, mexican rice, One Step Stuffing Garden Herb Mix, Roasted Broiled or Baked Chicken Breast. Snacks/Other: chewy granola bars, chocolate chunk, Milk (Nonfat), Crunchy Nut Cereal, 98% Fat Free Mini Fudge Bars, chewy granola bars, chocolate chunk, moon pie. more...
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2665 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.3 lb a week
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