Weigh In record (no journal entry) for 01 February 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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936 kcal
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Fat: 69.94g | Prot: 42.09g | Carb: 41.88g.
Breakfast: Starbucks Almond Milk, Left Coast MCT Oil. Lunch: Grapefruit, Avocados, Spinach, Kroger Seasoned Pork Carnitas, Boiled Pork Skin, Cacique Oaxaca Cheese. more...
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losing 3.5 lb a week
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