Weigh In record (no journal entry) for 22 January 2012
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184.0 lb
Lost so far: 11.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2269 kcal
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Fat: 75.38g | Prot: 122.21g | Carb: 295.86g.
Breakfast: Turkey Bacon, Natural Shredded Cheddar Jack Cheese, Diet Cranberry Spray Juice, The Amazing Egg - Cholesterol & Fat Free. Lunch: Parmesan Cheese, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Cooked Carrots, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cut Green Beans with Sea Salt, White Potatoes (Flesh and Skin). Dinner: Iceberg Lettuce (Includes Crisphead Types), Butter, Wheat Sandwich Bread, White Potatoes (Flesh and Skin), Jams and Preserves, Mangos, Boneless Skinless Chicken Breasts. Snacks/Other: Butter, Wheat Sandwich Bread, Original Red Twists Redvines Licorice, Wholesome Fruit & Nuts, California Avocados, Tangerine. more...
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2165 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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