Weigh In record (no journal entry) for 27 January 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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302 kcal
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Fat: 28.76g | Prot: 3.15g | Carb: 10.21g.
Breakfast: Left Coast MCT Oil, Heavy Cream, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Starbucks Caffè Latte with almond milk. more...
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losing 7.0 lb a week
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