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Siegels
Journal
27 Jan 17
Siegels's Journal, 27 January 2017
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Weigh In record (no journal entry) for 27 January 2017
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2017:
2553 kcal
Fat: 117.75g | Prot: 184.46g | Carb: 122.68g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry (Container), Cinnamon Raisin Bagels, 2% Fat Milk.
Lunch:
Cooked Beets (From Fresh, Fat Added in Cooking), Fresh & Easy Chicken Breast in Creamy Tomato Sauce.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
2121 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 8.4 lb a week
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