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Siegels
Journal
12 Jan 17
Siegels's Journal, 12 January 2017
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Weigh In record (no journal entry) for 12 January 2017
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
1738 kcal
Fat: 85.64g | Prot: 63.58g | Carb: 152.25g.
Breakfast:
Starbucks Cinnamon Chip Scone.
Lunch:
Enchilada with Cheese and Beef.
Dinner:
Five Guys Bacon Burger.
Snacks/Other:
Beer.
more...
2109 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 12.6 lb a week
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