Weigh In record (no journal entry) for 26 December 2016
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1107 kcal
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Fat: 29.65g | Prot: 47.20g | Carb: 172.58g.
Breakfast: Kiwi, Tomates, Hacendado Jamon Cocido Extra, Pan Blanco, Hacendado Leche de Avena. Lunch: Kiwi, Judías Verdes, Mercadona Lentejas Pardinas, Aceite de Oliva. Dinner: Hacendado Leche de Avena, Huevo Cocido, Pepino (Pelado), Pan Blanco, Aguacate, Tomates, Manzana Golden, Verdifresh Canónigos, Aceite de Oliva. Snacks/Other: Plátano, Hacendado Leche de Avena. more...
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gaining 0.6 lb a week
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