Weigh In record (no journal entry) for 13 January 2012
|
170.4 lb
Lost so far: 29.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
875 kcal
|
Fat: 29.65g | Prot: 24.13g | Carb: 135.54g.
Breakfast: coffee, broccoli, bagel thin. Lunch: desert bar, Cucumber (Peeled), Cabbage Soup. Snacks/Other: Kettle Cooked sharp cheddar Extra Crunchy Potato Chips (Lay's), Italian herb Chex mix. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cszman's weight history
|