Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
deannamullins
Journal
05 Dec 16
deannamullins's Journal, 05 December 2016
deannamullins's Profile
< Previous Entry
|
Next Entry >
well... at least it was only a half a pound. I definitely indulged too much over the weekend.
143.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2016:
1850 kcal
Fat: 59.57g | Prot: 93.67g | Carb: 242.20g.
Breakfast:
Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Kraft 2% Mexican Style Four Cheese, Salsa, Cafe Steamers Protein Blends Southwest Style.
Dinner:
Lasagna with Meat.
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk).
more...
1921 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
deannamullins's weight history
view complete history