Weigh In record (no journal entry) for 11 January 2012
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201.8 lb
Lost so far: 9.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1777 kcal
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Fat: 43.05g | Prot: 85.91g | Carb: 245.89g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Original Powder Creamer, SPARTAN SUGAR. Lunch: lasagna. Dinner: Milk (Nonfat), Pork Chops (Top Loin, Boneless), Green Snap Beans (Drained Solids, Canned), Potatoes Au Gratin. Snacks/Other: Nutella Hazelnut Spread, Split Top Wheat Bread (L'oven Fresh), Nonfat Blueberry Greek Yogurt, Sweet Iced Tea, moon pie, vanilla. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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