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CeciliaCarol
Journal
30 Nov 16
CeciliaCarol's Journal, 30 November 2016
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It doesn't seem bad at all !! Working hard to lose all this fat hahaha 👌🏻
148.5 lb
Lost so far:
17.0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
704 kcal
Fat: 22.22g | Prot: 60.37g | Carb: 73.75g.
Breakfast:
Lettuce, Kroger Chicken Salad, Fiber One Thin Sandwich Rolls, Bananas, Almond Milk.
Lunch:
Yoplait Greek 100 Yogurt - Mixed Berry, Boar's Head Oven Roasted Turkey Breast.
Dinner:
Great Value Green Olives with Pimento, Sweet Potato, Mushrooms, Salmon.
more...
1641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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