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br_e_co
Journal
29 Nov 16
br_e_co's Journal, 29 November 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 29 November 2016
164.2 lb
Lost so far:
15.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2016:
1668 kcal
Fat: 83.17g | Prot: 87.24g | Carb: 170.50g.
Breakfast:
Bananas, Flatout Light Original Flatbread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds).
Lunch:
Kroger Honeycrisp Apple.
Dinner:
Pork Stir Fry.
Snacks/Other:
Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1825 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 5.6 lb a week
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