sab1953's Journal, 24 November 2016

Sugar 148 (8 pm) Thanksgiving
351.2 lb Lost so far: 6.2 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2016:
2038 kcal Fat: 92.38g | Prot: 121.03g | Carb: 185.83g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Smartfood Delight White Cheddar Popcorn. Dinner: Friendly's Soft Serve Twist, Libby's Pumpkin Pie, Golden Corral Golden Delicious Shrimp, Golden Corral Coleslaw, Golden Corral Deviled Eggs, Caesar Salad with Romaine, Carrots, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Yellow Sweet Corn, Casserole or Mashed Sweetpotato, Sweet Potato, Turkey Thigh. more...
steady weight

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