Weigh In record (no journal entry) for 15 November 2016
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280.6 lb
Lost so far: 14.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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920 kcal
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Fat: 20.50g | Prot: 162.00g | Carb: 10.00g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Hormel Premium Real Crumbled Bacon, mama francesca parmesan. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Member's Mark Grilled Mesquite Chicken Breast. more...
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losing 4.7 lb a week
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