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br_e_co
Journal
15 Nov 16
br_e_co's Journal, 15 November 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 15 November 2016
164.0 lb
Lost so far:
16.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2016:
1705 kcal
Fat: 87.69g | Prot: 57.80g | Carb: 183.66g.
Breakfast:
Flatout Light Original Flatbread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds).
Lunch:
Pears, Great Value Dry Roasted Peanuts.
Dinner:
Five Guys Fries (1/2 Regular), Salad Creations Turkey Club BLT Wrap.
Snacks/Other:
Trader Joe's Honey Roasted Peanuts, Midnight Beauty Black Seedless Grapes, Popchips Original Potato Chips (23g Bag).
more...
2354 kcal
Activities & Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes.
more...
steady weight
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