sab1953's Journal, 13 November 2016

Sugar 8pm 122
351.2 lb Lost so far: 6.2 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2016:
1953 kcal Fat: 77.80g | Prot: 75.56g | Carb: 239.30g.   Breakfast: Fatburger Bacon and Egg Sandwich. Lunch: Sushi with Vegetables and Seafood, Kabuki Shrimp Tempura Roll. Dinner: Jimmy John's #5 Vito. Snacks/Other: Friendly's Soft Serve Twist. more...
steady weight

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