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I think my meals are quite good and nutritious, but my problem is having snacks in the evening. If I could cut down a little on these, I would be making more progress. Having said that, I like the snacks, so maybe the answer is to keep some snacks and compensate by doing a bit more exercise. I'll have to see how today goes.
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1317 kcal
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Fat: 32.45g | Prot: 109.42g | Carb: 120.46g.
Breakfast: Cinnamon, Morrisons Porridge Oats (40g), Morrisons Skimmed Milk, Granulated Sugar. Lunch: Classic Coleslaw, Spinach, Tomatoes, Carrots, Waitrose Baby New Potatoes, Cheddar Cheese, Tenderstem Broccoli Spears, Tuna Chunks in Spring Water, Apples. Dinner: Red Table Wine, Celery, Onions, Courgette, Green String Beans, Morrisons Button Mushrooms, Morrisons Baby Plum Tomatoes, Waitrose Baby New Potatoes, Carrots, Waitrose Tenderstem Broccoli Spears, Beef (Lean Only Eaten). Snacks/Other: Fat Free Greek Yoghurt, Blueberries, Chocolate Covered Almonds. more...
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1666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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