jaastruthers's Journal, 01 November 2016

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 80.69g | Prot: 53.38g | Carb: 281.78g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Kellogg's Crispix Cereal, Granola. Lunch: Simply Nature Vegetable Chips Exotic Blend, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Cheesy Potato Soup, Chocolate Syrup, 1% Fat Milk, Imperial Stick Butter, Schwebel's Dinner Rolls, Cheesy Potato Soup. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Reese's Kit Kat Chocolate Treats (Snack Size), Reese's Kit Kat Chocolate Treats (Snack Size). more...

2247 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, childcare, sitting - 2 hours. more...