Weigh In record (no journal entry) for 04 November 2016
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2148 kcal
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Fat: 85.90g | Prot: 77.59g | Carb: 269.51g.
Breakfast: Grapes, Apples, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Sundown Naturals Fish Oil 1000mg, Post Honey Bunches of Oats with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger sweet & smoky BBQ potato chips, Lean Pockets Whole Grain Ham and Cheese. Dinner: Heinz Tomato Ketchup, Raspberries, Bar S bar s franks, Kroger Hot Dog Buns. Snacks/Other: Simple Truth Organic roasted almonds sea salt (Simple Truth). more...
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losing 4.7 lb a week
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