Weigh In record (no journal entry) for 06 January 2012
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168.8 lb
Lost so far: 3.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1476 kcal
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Fat: 61.37g | Prot: 59.66g | Carb: 170.75g.
Breakfast: Nutty Nuggets Cereal, 100% Whole Grain Oats, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Tomatoes, Diet Coke Caffeine Free, Spicy Nacho, Turkey Sandwich with Spread, Loaded Baked Potato Soup (Cup). more...
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1997 kcal
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Activities & Exercise:
Sitting - 6 hours, situp - 1 hour, pullups - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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