Weigh In record (no journal entry) for 31 October 2016
|
203.3 lb
Lost so far: 4.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
1285 kcal
|
Fat: 46.96g | Prot: 69.74g | Carb: 153.74g.
Breakfast: Tomates, Pan Blanco, Almendrola Leche de Almendras, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche de Avena. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Calabacín, Aceite de Oliva, Berenjena Cocida, Boniato. Dinner: Sojasun Yogur Frutas del Bosque, Hacendado Yogur Natural, Hacendado Fideo Cabello de Angel, Verdifresh Canónigos, Aguacate, Auchan Nueces Peladas, Aceite de Oliva, Tomates, Gallina Blanca Caldo de Pollo. Snacks/Other: Hacendado Yogur Natural, Manzana Golden. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RossaM's weight history
|