Weigh In record (no journal entry) for 26 October 2016
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293.8 lb
Lost so far: 0.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1156 kcal
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Fat: 16.05g | Prot: 218.99g | Carb: 13.30g.
Breakfast: Mushrooms, Daily Chef 100% Liquid Egg Whites, Tostitos Medium Salsa. Lunch: Kraft Miracle Whip Light Dressing, Subway Light Mayo (Packet), StarKist Foods Chunk Light Tuna in Water. Dinner: Arctic Shores Frozen Shrimp. more...
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losing 5.6 lb a week
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