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Siegels
Journal
26 Oct 16
Siegels's Journal, 26 October 2016
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Weigh In record (no journal entry) for 26 October 2016
137.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2016:
2552 kcal
Fat: 88.01g | Prot: 176.10g | Carb: 264.82g.
Breakfast:
Bananas, Milk (Nonfat), Yoplait Greek Blended Yogurt - Vanilla.
Lunch:
Starbucks Blueberry Scone, Yoplait Greek Blended Yogurt - Vanilla.
Dinner:
Beef Meatballs, Caesar Salad with Romaine, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1828 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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