fryxx's Journal, 24 October 2016

174.6 lb Lost so far: 41.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 54.69g | Prot: 53.86g | Carb: 158.45g.   Breakfast: BSC Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Michelina's Spaghetti Bolognese, Spaghetti. Snacks/Other: Devondale Extra Soft Butter, Bakers Delight White Toast Bread, Kraft Crunchy Peanut Butter, Lindt Sea Salt Caramel Dark Chocolate. more...

2428 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...