Weigh In record (no journal entry) for 03 January 2012
|
158.8 lb
Lost so far: 0.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1946 kcal
|
Fat: 68.05g | Prot: 74.04g | Carb: 266.11g.
Breakfast: streudeuls toaster. Lunch: Triscuits, laughing cow cheese wedge, kraft cheddar cheese fat free shredded, t. marzetti ranch dressing, tyson grilled chicken breast strips, fresh express veggie lovers salad mix. Dinner: smart ones cookie dough sundae, lean chicken soup, milk. Snacks/Other: golden grahams , munchies peanut butter crackers, milk, Munchies peanut butter crackers, ice cream. more...
|
|
1842 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlepopo99's weight history
|