Weigh In record (no journal entry) for 21 September 2016
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169.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2069 kcal
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Fat: 70.27g | Prot: 90.74g | Carb: 290.24g.
Breakfast: Carbmaster cultured dairy blend Strawberry Pomegranate, Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, Apple, Rice Krispies, Kroger Carbmaster Black Forest Cake Yogurt, Skim or Nonfat Milk (Calcium Fortified). Lunch: Reduced Fat Pepperoni Pizza in A Seasoned Crust. Dinner: Dole Endless Summer Salad Kit, Dillons White Hamburger Enriched Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 3.5 lb a week
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