Weigh In record (no journal entry) for 14 September 2016
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172.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2252 kcal
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Fat: 65.35g | Prot: 65.42g | Carb: 355.59g.
Breakfast: Banana, Post Honey Bunches of Oats with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified), Kroger Carbmaster Black Forest Cake Yogurt. Lunch: psst chicken noodle condensed soup, Kroger Original Saltine Crackers. Dinner: Kroger Tomato Ketchup, Kroger Baked Crinkle Cut Fries French Fried Potatoes frozen, DiGiorno original rising crust hawaiian style canadian bacon and pineapple. Snacks/Other: Kroger sweet & smoky BBQ potato chips, Snickers Snickers Bar (Fun Size), Skittles Original, Warheads Sour Chewy Cubes. more...
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gaining 2.0 lb a week
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