Weigh In record (no journal entry) for 14 September 2016
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178.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1969 kcal
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Fat: 20.89g | Prot: 283.63g | Carb: 152.57g.
Breakfast: Hofmaier Hähnchenbrustfilet im Currymantel, Bio Back Reiswaffeln mit Meersalz, Hofmaier Putenbrust im Paprikamantel. Lunch: Ja! Magerquark, REWE Beste Wahl Magerquark. Dinner: Freshona Kartoffeln, aldi innenfile, Milbona Kräuterquark Leicht. Snacks/Other: Ja! Feine Eierplätzchen, IronMaxx Protein Muesli Schokolade, Leichter Genuss Joghurt - Mild 0,1%. more...
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losing 2.6 lb a week
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