degibbs1's Journal, 27 January 2010

should have not cheated so much and i would have lost more this week. at least now i know that small "gain" was due to bloating and swelling.

197.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 53.69g | Prot: 50.94g | Carb: 256.10g.   Breakfast: grape juice box, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Nectarines. Lunch: grape juice box, traditional cake donut, grape juice box, 6" personal pan cheese pizza. Dinner: 6" personal pan cheese pizza, 12" Medium Veggie Lover's Pan Pizza. Snacks/Other: red grapefruit. more...

2606 kcal

Activities & Exercise: plyometrics - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...