Weigh In record (no journal entry) for 06 September 2016
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182.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1940 kcal
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Fat: 22.10g | Prot: 295.66g | Carb: 129.62g.
Breakfast: Hofmaier Lachsschinken, Bio Back Reiswaffeln mit Meersalz, Ja! Delikatess Leicht-Schinken. Lunch: Ja! Magerquark. Dinner: Freshona Kartoffeln, aldi innenfile, Milbona Kräuterquark Leicht. Snacks/Other: IronMaxx Protein Muesli Schokolade, Milfina Joghurt Mild aus Magermilch 0,1% Fett. more...
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losing 1.8 lb a week
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