Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FourWheeldrive
Journal
30 Aug 16
FourWheeldrive's Journal, 30 August 2016
FourWheeldrive's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2016
232.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2016:
1109 kcal
Fat: 36.82g | Prot: 39.15g | Carb: 164.77g.
Breakfast:
Clif Bar Clif Bar - Chocolate Brownie, Clif Bar Mini - White Chocolate Macadamia Nut.
Dinner:
Margarine, Bisquick Biscuit, Beef Stew with Potatoes and Vegetables in Gravy.
more...
4366 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 6 hours, Desk Work - 11 hours, Driving - 3 hours, Sleeping - 2 hours and 55 minutes.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FourWheeldrive's weight history
view complete history